Derek Poundstone Strongman Seminar

Last weekend the Jiu-Jitsu and Strength Academy (JSA) hosted the Derek Poundstone Strongman Seminar.  Both Derek and JSA owner Matt Bryers are certified coaches with the World Strongest Man Organization and together they held three seminars, each with 10 participants, reviewing some key strongman movements.  The seminar focused on the deadlift, log, circus dumbbell, and stone loading techniques that Derek has developed during the past 10 years while competing in Strongman competitions.  Derek competed in the World Strongest Man in 2008 through 2011 and has held the title of America’s Strongest Man in 2007, 2009, and 2010.

Here is a slideshow of images from the seminar.

This slideshow requires JavaScript.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s