>Strength, determination, and A LOT of weight! That pretty much sums up the ladies Throwdown 3 event.
Potomac CrossFit was the host of another Saturday night Throwdown. The “box” was packed with over 200 people cheering on six very impressive CrossFit athletes. The 2011 CrossFit games season is quickly approaching and this was a great way to kick it off.
The crowd watches the action. Becky from CrossFit Outlaw is working hard at the clean and jerk
Erika from Potomac CrossFit did a great job during the Snatch portion of the competition.
Danielle from CrossFit Balance in mid squat clean.
The crowd cheers on their teammate, Jenn from District CrossFit.
Enjoy this video of the event brought to you by http://blog.ryanjpowell.com/